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Your beliefs form your reality (and your stress reaction) The ABC model is a framework developed by Albert Ellis, based on the idea that how we think about an event highly impacts our reaction to it. Sounds reasonable, doesn’t it? If I believe current events will have a huge negative impact on my life they […]
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There is stress, but what else? The GLAD mindfulness micro-meditation is one of my favorite mindfulness techniques, as it gives us a framework that we can fill with so many things: small joys, little victories, and lessons that carry over into tomorrow. It is also a great technique to balance out a stressful day, not […]
Feeling stressed? Time to play For this first exercise we will get friendly with our physical reaction to stress without trying to change it. You guessed it, not changing it while examining it is the hard part. The next time you are stressed (and maybe not in the middle of a meeting) document your stress. […]
