What is the purpose of yoga? Most people look at yoga as a form of movement however it’s much more […]

Gratitude Today is my birthday and even in this year full of crazy twists I have a million reasons to […]

What is mindfulness? Psychologists often refer to it as conscious presence. In Buddhism, where it originates from, it is referred […]

Being a modern person is really hard. Beside your schedule your thoughts are overflowing too and you carry stress with […]