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MINDFUL Thoughts

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What does work stress do to us? Let’s start be setting it straight that occasional stress is not a problem. […]

What does our smartphone have to do with us buying less chewing gum? Have you ever caught yourself zooming out […]

What is the purpose of yoga? Most people look at yoga as a form of movement however it’s much more […]

Gratitude Today is my birthday and even in this year full of crazy twists I have a million reasons to […]

What is mindfulness? Psychologists often refer to it as conscious presence. In Buddhism, where it originates from, it is referred […]

Being a modern person is really hard. Beside your schedule your thoughts are overflowing too and you carry stress with […]

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