What is the purpose of yoga? Most people look at yoga as a form of movement however it’s much more than that. Yoga is the practical application of existence theoretical principles. Movement, but slowing down too, lifestyle, an aim of finding the true purpose of life. A form of self-fulfillment. In my view yoga is […]

Gratitude Today is my birthday and even in this year full of crazy twists I have a million reasons to be grateful. Gratitude has many definitions but what all have in common is that they define it as recognizing and acknowledging the god things already present in our lives. Why is it important to be […]

What is mindfulness? Psychologists often refer to it as conscious presence. In Buddhism, where it originates from, it is referred to as wakeful attention and had been practiced for the past 2600 years. The Chinese ideogram or pictogram that means mindfulness is derived from two words: presence and heart. The presence of the heart. This […]

Being a modern person is really hard. Beside your schedule your thoughts are overflowing too and you carry stress with you between work and home as if it were a bag matching all your clothes. You have trouble concentrating all day and then you end up losing sleep at night running through all the to […]