A mindful movement for real people

Join us

"I didn't think I will find out so much about myself during this programme. What really surprised me that I am able to manage stressful situations so much better now."

NICE WORDS FROM YOU

"I don't think I ever slept so well before than after the first day of practice with you. Not to mention how motivating it is to have a small task every day!"

NICE WORDS FROM YOU

"You brought me back to the present and it made me happier. I'm grateful, thank you."

NICE WORDS FROM YOU

"If quality time is your love language and you would like to spend meaningful time together Eszter is your person."

NICE WORDS FROM YOU

You know that you need change but you are at the bottom of your own priority list and full of excuses?

IF YOU BECOME MORE FOCUSED YOU CAN ACCOMPLISH MORE IN THE SAME AMOUNT OF TIME

Then you need to know

if you sleep well before big events you can be your best performing self when it matters

IF YOU MOVE YOUR BODY AND FEEL GOOD IN IT, THE RESULTING CONFIDENCE WILL SHINE ON EVERY ASPECT OF YOUR LIFE

IF YOU LEARN TO CONTROLL YOUR STRESS RESPONSE YOU CAN MAKE BETTER DECISIONS

Welcome to the present, the only place you can grow

Are you ready for a better life?

The month when you will change your life.
A custom-made programme where with the help of mindfulness, yoga, meditation and design thinking we will work together so you can feel better in your body and mind.

Do you want to handle stress better? Be more productive? 
Sleep better? Move regularly and say goodbye to backpain?
This is for you. 


What’s included?

MOONSHOT

CUSTOM-MADE for you

4 meetings in Budapest or online

Discovery call and survey to map your challanges and build the best programme for you

A programme custom-made for you to feel better in your body and make the most of your wonderful mind

A personalized workbook full of challenges to get closer to yourself and your goals.

LEt'S COnnect

Tell me more before we start

JOIN THE TRIBE ON INSTAGRAM

@mat.on.the.moon