You know that you need change but you are at the bottom of your own priority list and full of excuses?
IF YOU BECOME MORE FOCUSED YOU CAN ACCOMPLISH MORE IN THE SAME AMOUNT OF TIME
if you sleep well before big events you can be your best performing self when it matters
IF YOU MOVE YOUR BODY AND FEEL GOOD IN IT, THE RESULTING CONFIDENCE WILL SHINE ON EVERY ASPECT OF YOUR LIFE
IF YOU LEARN TO CONTROLL YOUR STRESS RESPONSE YOU CAN MAKE BETTER DECISIONS
This home retreat is full of techniques that will help you become more resilient to stress, find quiet in your mind and feel good in your body.
Calm down. How many times have you told yourself? Me too and it doesn’t work. The good news is that on my way I learned methods that do help to calm my mind, wake my body and find joy in the little things. All techniques are proven by science and tested by thousands of my students.
A guided meditation to quiet your mind so you can hear yourself again
Stress release yoga
Breathing techniques to use when life gets overwhelming
A grounding method to come back to the here and now, the only place where you can change things for the better
It starts with you. All we know about happiness points to one direction: it starts within. While we focus on changing our circumstances, getting a bigger house, better car, a dream partner or chasing a promotion, those things don’t make us happier in the long run. Using your strengths, feeling grateful, practicing kindness does.
How to get out of the negative spiral
Journaling practices for self-discovery
Yoga to experience your inner strength
A magical meditation to get in touch with your purpose
Create your own positive affirmations based on scientific research
Do you want to come to an adventure with me? Learn joy from the Italian, let Japanese traditions ground you and slow down with the Scandinavians. You think we would stop here but we don’t, this home retreat will teach you science proof ideas of wellbeing from around the world. You will learn to eat like the Spanish and wander through life with the French. But finally you will arrive to yourself and find a home inside.
A meditation to find back to your authentic self
A whole map of 10 ready to apply wellbeing techniques from around the world and their scientific background