You know that you need change but you are at the bottom of your own priority list and full of excuses?
IF YOU BECOME MORE FOCUSED YOU CAN ACCOMPLISH MORE IN THE SAME AMOUNT OF TIME
if you sleep well before big events you can be your best performing self when it matters
IF YOU MOVE YOUR BODY AND FEEL GOOD IN IT, THE RESULTING CONFIDENCE WILL SHINE ON EVERY ASPECT OF YOUR LIFE
IF YOU LEARN TO CONTROLL YOUR STRESS RESPONSE YOU CAN MAKE BETTER DECISIONS
The month when you will change your life.
A custom-made programme where with the help of mindfulness, yoga, meditation and design thinking we will work together so you can feel better in your body and mind.
Do you want to handle stress better? Be more productive?
Sleep better? Move regularly and say goodbye to backpain?
This is for you.
4 meetings in Budapest or online
Discovery call and survey to map your challanges and build the best programme for you
A programme custom-made for you to feel better in your body and make the most of your wonderful mind
A personalized workbook full of challenges to get closer to yourself and your goals.