Mindful movement for real people

ABOUT THE MOVEMENT

I spent 10 years as a business executive and I loved it. Really, I did. The challenges, the teams I built and all of the teams I was a part of. At the same time I couldn’t explain the constant exhaustion I felt and I refused to accept that the back pain I experienced is normal ‘for someone working in an office’. At night, I won all the imaginary debates and I made the longest to do lists in my head but when it came to falling asleep I struggled. 

I had to do something. I went to behaviour psychology courses, I learned about design thinking to get better at understanding and solving my issues and I became a yoga and meditation trainer. I did all this to help myself. I did it because I wanted to improve my ability to cope with stress. I wanted restful nights before big events and I was ready to say a forever goodbye to that back pain. I did not want to be the person who lets out a loud sigh when picking up a pen from the floor. 

So here I am sharing what helped me to deal with stress, perform better, enjoy the present, feel good in my body and sleep well. So you can help yourself to live better in the urban jungle.

Better life for URBAN BEASTS

THE FOUNDER

GUESS IT

WHICH ONE IS TRUE FOR ESZTER?

SOUND BOWLS

OR

DRAKE / RAP

Encountered a bear

OR

FELL ASLEEP

What’s my favourite music for my own yoga practice?

During meditation I once

Get to know me better. Pick your answer and let me surprise you

I CAN't Say MY NAME PROPERLY

OR

I forget the name of the pose

Less aimless scrolling on social media

OR

Remembering wheRE I parked my car

One mistake I regularly make while creating video content

One thing I really need to get better at is

SOUND BOWLS

OR

DRAKE / RAP

Encountered a bear

OR

FELL ASLEEP

What’s my favourite music for my own yoga practice?

During meditation I once

Get to know me better. Pick your answer and let me surprise you

I CAN't Say MY NAME PROPERLY

OR

I forget the name of the pose

I CAN'T Remember wheRE I parked my car

One mistake I regularly make while creating video content

One thing I really need to get better at is

SOUND BOWLS

OR

DRAKE / RAP

Encountered a bear

What’s my favourite music for my own yoga practice?

During meditation I once

Get to know me better. Pick your answer and let me surprise you

I CAN't Say MY NAME PROPERLY

OR

I forget the name of the pose

Less aimless scrolling on social media

OR

Remembering wheRE I parked my car

One mistake I regularly make while creating video content

One thing I really need to get better at is

DRAKE / RAP

Encountered a bear

OR

FELL ASLEEP

What’s my favourite music for my own yoga practice?

During meditation I once

Get to know me better. Pick your answer and let me surprise you

I CAN't Say MY NAME PROPERLY

OR

I forget the name of the pose

Less aimless scrolling on social media

OR

Remembering wheRE I parked my car

One mistake I regularly make while creating video content

One thing I really need to get better at is

SOUND BOWLS

OR

DRAKE / RAP

Encountered a bear

OR

FELL ASLEEP

What’s my favourite music for my own yoga practice?

During meditation I once

Get to know me better. Pick your answer and let me surprise you

I CAN't Say MY NAME PROPERLY

Less aimless scrolling on social media

OR

Remembering wheRE I parked my car

One mistake I regularly make while creating video content

One thing I really need to get better at is

LET'S CONNECT

In this community yoga and mindfulness is for everyone. We don’t judge. Bring your glass of wine, tell us your concerns, because there are no bad yogis here. This is your opportunity to feel better in your body and mind. 

We started Mat on the Moon because we know that with the right tools you can change your life. This mindful movement is here to prove that you can live, feel and perform better.

We believe

MAT ON THE MOON

ABOUT THE MOVEMENT

That a busy calendar doesn’t have To result IN a busy mind

An office job doesn’t have to end in back pain

Overwork is not a requirement for success

And tough days are not followed by sleepless nights

JOIN THE TRIBE ON INSTAGRAM

@mat.on.the.moon