In this programme you will learn ready-to-apply techniques to prevent and manage stress better, you will learn the difference between good and bad stress and pay a visit to the world of meditation and breathwork.
Avoid burnout and make stress work for you.
Be more focused, feel happier, become more resilient to stress, strengthen your immune system and get back on your feet sooner after a failure. These are just a few of the proven benefits of a regular mindfulness practice. During this programme you will learn mindfulness techniques while you will also understand why they work. This is one method that proves to be more useful than ever for modern workers.
Calm your mind and take care of your body with yoga.
This ancient practice is now backed up by science. It will help you get rid of back pain after a long day at work, recover after stressful events and improve your mood.
Lay the groundwork for a safe yoga practice with this programme
*Or send a message to eszter@matonthemoon!