FEEL WELL TO DO BETTER

Wellbeing programmes, made for your people

WHY SHOULD YOU CARE?

Outperformer business leaders focus more on employee well-being, with 97% more of them than underperformers supporting workforce health and wellness 

IBM Institute for Business Value 2021

WHY SHOULD YOU CARE?

Wellbeing is among the top three priorities of workers in 2021.

Deloitte's 2021 Global Human Capital Trends Survey

WHY SHOULD YOU CARE?

There was a 37% increase in stress-related absence at work in 2020.

CIPD 2020 survey report about Health and Wellbeing at Work

WHY SHOULD YOU CARE?

Due to increased multitasking in the last year we can lose 40% of our productivity

Harvard Business Review

Stress management techniques for successful people

Goodbye burnout

Do you ever freeze under stress? 

Or on the contrary, you say or do something you regret later when under pressure?

Have you experienced difficulty sleeping after a tough day or before an important event?

In this programme you will learn ready-to-apply techniques to prevent and manage stress better, you will learn the difference between good and bad stress and pay a visit to the world of meditation and breathwork.
Avoid burnout and make stress work for you.

The most popular programmes tailored to your company’s needs

Let’s talk 

Mindful present for a more focused and happier future 

Back to the present

Do you catch yourself missing deadlines or not being able to finish what you planned for a day?

Have you ever found yourself scrolling on your phone not being able to remember why and when you picked it up?

Be more focused, feel happier, become more resilient to stress, strengthen your immune system and get back on your feet sooner after a failure. These are just a few of the proven benefits of a regular mindfulness practice. During this programme you will learn mindfulness techniques while you will also understand why they work. This is one method that proves to be more useful than ever for modern workers.


We need this

Step away from the desk

Calm your mind and take care of your body with yoga.
This ancient practice is now backed up by science. It will help you get rid of back pain after a long day at work, recover after stressful events and improve your mood. 
Lay the groundwork for a safe yoga practice with this programme



OFFICE YOGA

LET's Talk

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